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Performance anxiety can fuel our biggest successes, or cause our perceived failures; learning how to overcome the demons of self-doubt can be key to achieving our dreams Stacey Copeland (@scopelandboxer) is an elite athlete who has represented her country in both boxing and football.
- Jen Gunter
Jen Gunter introduces a special part of the brain called the...
- TED: Ideas change everything
After the break, we’re going to talk about how coping with...
- Jen Gunter
28 juin 2016 · How playing sports benefits your body ... and your brain - Leah Lagos and Jaspal Ricky Singh
22 juin 2023 · First, he calms himself. Easing into the game is Messi’s way of ensuring he’s fully engaged for the remainder of the game. His on-field vomiting has resolved itself, in part perhaps because he’s found a more effective way to calm his nerves. Second, he spends this time scoping out the opposition.
22 mars 2023 · What if you could transform your anxiety into something you can actually use during your work day? Neuroscientist Wendy Suzuki shares two evidence-based activities -- breathing and movement ...
What's the most transformative thing that you can do for your brain today? Exercise! says neuroscientist Wendy Suzuki.
Jen Gunter introduces a special part of the brain called the amygdala and shares the science behind your brain's threat-detection system, what causes it to malfunction and the most effective ways of treating an anxiety disorder.
30 juin 2021 · After the break, we’re going to talk about how coping with anxiety means understanding it, accepting it, and asking for help. All of that can mean wading through the stigma around mental illness… a stigma that has roots deep in history.
