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Mike Mentzer (1951-2001) est un culturiste professionnel, homme d'affaires et auteur américain. Il a remporté le Mr. Universe en 1978 et le Mr. Olympia en 1979, mais s'est retiré à 29 ans, affirmant que le concours avait été truqué.
Michael John Mentzer (November 15, 1951 – June 10, 2001) was an American IFBB professional bodybuilder, businessman, and author. Born in Philadelphia, Pennsylvania, Mentzer started bodybuilding when he was eleven years old.
18 févr. 2023 · Learn about Mike Mentzer's Heavy Duty system, a high-intensity training method that revolutionized bodybuilding. Find out how to use forced reps, negative reps, rest-pause, and pre-exhaust supersets to maximize muscle growth.
Mike Mentzer était un bodybuilder qui a popularisé le heavy duty, une méthode d'entraînement courte et intense. Découvrez les avantages et les inconvénients de cette méthode, ainsi qu'une étude qui l'a testée sur des sujets.
Welcome to HEAVY DUTY COLLEGE (HDC). In an effort to preserve and perpetuate Mike Mentzer's legacy and teachings, I am bringing forth whatever audio and video I had in my possession and...
23 oct. 2023 · Learn how to train like Mike Mentzer, a legendary bodybuilder who pioneered high-intensity training. Find out his workout philosophy, principles, and routine for chest, back, legs, abs, shoulders, and arms.
Learn more. To learn more about Mike Mentzer's life, legacy and teachings, please visit: https://www.hituni.com/about/mike-mentzer-course/In this video, Mike Mentzer exp...
