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What is energy balance? “Energy balance” is the relationship between “energy in” (food calories taken into the body through food and drink) and “energy out” (calories being used in the body for our daily energy requirements).
23 août 2013 · To maintain a stable bodyweight, energy intake must, over time, exactly equal energy expenditure, a state known as energy balance. An understanding of the physiologic control of energy balance may be useful for designing interventions to tackle the obesity epidemic worldwide.
Energy balance, the harmonizing act between calories you consume and those you burn, directly influences your physical health. When your caloric intake equals the energy you expend, you achieve a state of energy equilibrium. This balance is pivotal for those aiming to maintain their current weight.
The relationship between the calories you take in through food and drinks, and the calories you burn through physical activity and basic functions (like breathing and digestion) is your energy balance.
A robust understanding of energy balance is critical. This article will lay the foundation for what energy balance is, how it relates to metabolism, and how it can be changed. What is Energy Balance? To cut straight to the point, as humans, we exist in the physical universe.
Il faut faire pencher la balance énergétique du côté du déficit. Deux solutions s’offrent à nous : Dépenser plus d’énergie, en en ayant une activité physique plus importante, grâce au sport par exemple. La DEJ (dépense énergétique journalière) doit être supérieure à l’apport calorique.
13 févr. 2013 · Your energy balance is the balance of calories consumed through eating and drinking compared to calories burned through physical activity. What you eat and drink is ENERGY IN. What you burn through physical activity is ENERGY OUT.
