Résultats de recherche
The main difference between the seated and lying leg curl is that the seated version loads the hamstrings at long muscle lengths, which leads to a greater hypertrophic response. In other words, when you sit down on a seated leg curl machine and get yourself into the starting position, it has the effect of stretching the hamstring muscles that ...
7 juin 2023 · The main difference between a seated and lying leg curl is the amount of hip flexion. The lying leg curl has less hip flexion than the seated leg curl, which results in less muscle activation in the hamstrings. This makes the lying leg curl slightly less effective for hamstring hypertrophy.
16 mars 2024 · The choice between seated and lying leg curls depends on your fitness goals and individual preferences. For hamstring isolation and strength development: Seated leg curls are the superior option. For hamstring dominance and knee stability: Lying leg curls are a better choice.
8 avr. 2023 · Seated leg curls do a better job of growing hamstrings than lying leg curls. We explain the science and how to best work your hams.
23 nov. 2022 · What is the difference between a lying leg curl vs a seated one? So if you remember from my video yesterday, the hamstrings are a biarticular muscle meaning ...
24 oct. 2023 · Unlike seated leg curls, lying leg curls engage the entire hamstring, including the muscle fibers closer to the glutes. This exercise also recruits your calves to a certain extent, providing a more comprehensive lower body workout.
30 juil. 2022 · Is Seated Leg Curl better than Lying Leg Curls? The lying leg curls stimulated less hamstring hypertrophy than the sitting leg curl. It increased muscle development in the semitendinosus, semimembranosus, and biceps femoris long head.
