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9 oct. 2021 · Franco Columbu Workout Routine. Columbu followed a consistent training routine lasting two weeks, with each day focusing on different target areas and body parts. 14 Day Workout Plan. Columbu divided his workout routine into a 14-day cycle, resting on the 7 th and 14 th days.
4 mai 2020 · Gain Muscle At Home by following the late, great Franco Columbu's Full Body Workout. - Shop Award-Winning OSL Supplements: https://amzn.to/3cwa2TY ...more.
Franco Columbu’s workout plan prioritized heavy lifting which gave his muscles a denser appearance. But at the same time, he also relied on performing numerous sets and reps for each muscle group to carve them well.
10 nov. 2023 · This Franco Columbu’s routine involves training the shoulder, pecs, and arms five times, abs seven times, and back and legs four times in a 2-week cycle. Franco dedicated an entire session to his back and leg day to hit them hard. His routine also comprises supersets.
20 juin 2024 · We decided to put together the workout routine and diet plan by Franco Columbu. If you want to end up looking and performing like Franco Columbu, this is what it'll take...
Franco Columbu's workout routine is a great way to get ripped abs. His diet plan is equally as effective. Follow his routine to get in shape too!
4 juin 2020 · This is Franco Columbu’s workout routine he used leading up to his 1981 Mr. Olympia victory. Columbu followed a 14 day split. It’s worth noting that three times a week he would train twice a day, morning and night, to put the finishing touches on his physique prior to taking stage.
