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9 oct. 2021 · Franco Columbu Workout Routine. Columbu followed a consistent training routine lasting two weeks, with each day focusing on different target areas and body parts. 14 Day Workout Plan. Columbu divided his workout routine into a 14-day cycle, resting on the 7 th and 14 th days.
Franco Columbu’s Workout Schedule. Franco Columbu used to train for 6-days a week. On most days he used to have two training sessions, one in the morning and one in the afternoon. He had structured his workout split in a manner that allowed him to hit each of his muscle groups twice a week.
21 janv. 2024 · This is Franco Columbu’s workout routine he used leading up to his 1981 Mr. Olympia victory. Franco Columbu’s workout was a 14 day split. It’s worth noting that three times a week he would train twice a day, morning and night.
4 juin 2020 · This is Franco Columbu’s workout routine he used leading up to his 1981 Mr. Olympia victory. Columbu followed a 14 day split. It’s worth noting that three times a week he would train twice a day, morning and night, to put the finishing touches on his physique prior to taking stage.
10 nov. 2023 · This Franco Columbu’s routine involves training the shoulder, pecs, and arms five times, abs seven times, and back and legs four times in a 2-week cycle. Franco dedicated an entire session to his back and leg day to hit them hard.
20 juin 2024 · Let's explore some workouts Franco Columbu typically includes, each lasting over two hours. His method involved progressively increasing weights, culminating in a final rep designed to reach muscle failure.
Columbu followed a split routine, training 1 body part per session. He would cycle through, doing chest, shoulder and abs workouts every other day, alternating with the rest of the body.
