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8 oct. 2019 · Franco Columbu's INSANE Back Workout - With Tips. Massive Iron - Steve Shaw. 103K subscribers. 433. 14K views 4 years ago. COMPLETE muscle and strength coaching service:...
In today’s episode, Franco walks you through his routine that helped him build one of the most muscular and wide backs from the Golden Era.
9 oct. 2021 · Franco Columbu Workout Routine. Columbu followed a consistent training routine lasting two weeks, with each day focusing on different target areas and body parts. 14 Day Workout Plan. Columbu divided his workout routine into a 14-day cycle, resting on the 7 th and 14 th days.
3 sept. 2019 · Silver Era Secrets: The New Age Routines For A Legendary Physique (NOW ON SALE)Link to purchase the e book: https://gum.co/SESV1Apply For My 6 Month Mentorsh...
10 nov. 2023 · This Franco Columbu’s routine involves training the shoulder, pecs, and arms five times, abs seven times, and back and legs four times in a 2-week cycle. Franco dedicated an entire session to his back and leg day to hit them hard. His routine also comprises supersets.
4 juin 2020 · This is Franco Columbu’s workout routine he used leading up to his 1981 Mr. Olympia victory. Columbu followed a 14 day split. It’s worth noting that three times a week he would train twice a day, morning and night, to put the finishing touches on his physique prior to taking stage.
17 juil. 2023 · Franco Columbu’s Training Routine. Here are 5 Powerful Franco Columbu Workout Tips You Can Introduce to Your Routine Today: #1. Leg Workout. According to Rick Madden of Muscle and Brawn, Franco did the following squat workout: 7 sets of barbell squats starting with three warmup sets of 20 reps, 15 and 10.
