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Pec/Shoulder/T-Spine mobility drill. Great for movement prep of upper and snatch work.
12 avr. 2016 · Overhead Mobility - Floor Pec Stretch- Lie on stomach with one arm up at 90 degrees with elbow bent to 90 degrees - While keeping core tight, turn head and r...
8 mai 2020 · Lying Pec Stretch. Movement demonstration by Reuben Ferguson - Strength & Conditioning Coach / CrossFit CFL1 Trainer.https://www.instagram.com/reubenccfergusonhttps://www.faceb...
18 janv. 2021 · Often after a tough Chest day at the gym, your Pecs can feel tight and uncomfortable. It can be hard to find an effective static stretch that will target the chest. Luckily, the Lying Pec Stretch is just what you need to help provide relief to your tight muscles and promote blood flow to the area.
19 mars 2021 · Stretch both sides with a lying pectoral stretch. Lie on your back with your fingers interlaced behind your head and your elbows up. Slowly lower both elbows back to open your shoulders. Lower until you feel a stretch, then hold for 15 to 30 seconds, breathing deeply. Do 2-3 repetitions of this stretch a few days a week.
12 mai 2019 · The pec muscles (pec major and pec minor) can cause a lot of shoulder issues when they're too tight. In this article, learn a complete way to address the pecs using soft tissue therapy, passive stretching, and active loaded stretching.
5 août 2016 · The “foam roller pec stretch” is another good option. It is much easier to perform and places less torque on the shoulders. Start by lying down with a foam roller positioned lengthwise along your back.
