Résultats de recherche
Bent-Knee Hip Raise. WeightTrainingCom. 7.58K subscribers. 18. 10K views 12 years ago. ...more. Check out http://www.WeightTraining.com/ for more exercise videos, workout plans, and ...
The bent-knee reverse crunch is a popular bodyweight core exercise. It targets the lower portion of the rectus abdominis or "six-pack" muscles. It can be performed for time or reps as part of any ab-focused workout.
15 nov. 2016 · https://www.exercises.com.au/bent-kne... - Bent Knee Hip Raise is an effective exercise for isolating the lower abdominal muscles and engages the hip flexors, oblique muscles.
10 juil. 2012 · Bent Knee Hip Raise Exercise Guide and Video. lipigard. 1.67K subscribers. 163. 160K views 11 years ago. ...more.
The bent knee hip raise exercise is a great exercise to target the abdominals and for core development. Steps : 1.) Start off lying on your back with your arms outstretched to your sides. 2.) Bend your knees at a 60-degree angle and hold your feet up just off the floor. 3.)
bent-knee hip raise is a calisthenics exercise that primarily targets the abs. Learning proper bent-knee hip raise form is easy with the step by step bent-knee hip raise instructions, bent-knee hip raise tips, and the instructional bent-knee hip raise technique video on this page.
Bend your knees at a 60 degree angle and hold your feet up just off the floor. Keeping your back and arms down, raise your hips up and off the floor so that your knees are over your chest. Contract your abs for a moment and then return to the starting position.
