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Samir Bannout (Arabic: سمير بنّوت) (born November 7, 1955) is a Lebanese former professional bodybuilder and commentator. Nicknamed “The Lion of Lebanon”, he won the 1983 Mr. Olympia, defeating Mohamed Makkawy and Lee Haney. He is the first Middle Eastern bodybuilder to win a Mr. Olympia title.
Samir Bannout (né le 7 novembre 1955 à Beyrouth) est un culturiste professionnel libanais, champion Mr. Olympia en 1983 succédant à Chris Dickerson ; il ne conserve son titre qu'une seule année avant d'être battu en 1984 par Lee Haney dans son ascension vers ses 8 titres Olympia.
Discover the inspiring journey of Samir Bannout, known as 'The Lion of Lebanon.' Born in Beirut, Lebanon, Samir found his passion for bodybuilding early on, even amidst the civil war. Moving to...
2 mai 2021 · Learn how Samir Bannout, the Lion of Lebanon, built his dense and hard physique to win the 1983 Mr. Olympia. See his training philosophy, routine, and tips for bodybuilding success.
Learn about Samir Bannout's life, career and achievements as a professional bodybuilder. He won the Mr. Olympia title in 1983 and competed until 2011, training with legends like Arnold Schwarzenegger and Lee Haney.
159K Followers, 2,410 Following, 1,193 Posts - Samir Bannout (@officialsamirbannout) on Instagram: "Mr.Olympia - Mr.Universe - Pro Mr.World Owner: @lion_bodybuilding79 @OldSchoolLabs Ambassador. Contact:Samirbannout83@gmail.com".
Samir Bannout had a curious career. In 49 pro contests over 16 years, he won only two. However, one of them was the 1983 Mr. Olympia. He had three good years, 1982–84, when his conditioning matched his aesthetic 5’7″ musculature, but otherwise he was almost always too bloated to make an impact.
