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5 avr. 2024 · Studies show that moon phases may have a negative impact on sleep health. A full moon may be the cause of your altered sleep patterns.
27 janv. 2021 · With the year’s first full moon appearing on Thursday, it’s helpful to know that people tend to go to bed later and sleep less in the days leading up to a full moon, according to a new study.
27 janv. 2021 · For centuries, humans have blamed the moon for our moods, accidents and even natural disasters. But new research indicates that our planet’s celestial companion impacts something else entirely — our sleep.
28 mars 2021 · How the Moon Affects Our Sleep. New research illuminates the effects of moonlight on sleep patterns. Posted March 28, 2021|Reviewed by Jessica Schrader. Why Is Sleep Important? Find a sleep...
27 janv. 2021 · To explore whether a similar modulation of sleep across the moon cycle occurs in people living in large modern urban environments, we analyzed sleep recordings obtained from 464 University of Washington undergraduate students.
25 juil. 2013 · The recent full moon might be to blame for your poor sleep. In the days close to a full moon, people take longer to doze off, sleep less deeply, and sleep for a shorter time, even if the moon isn't shining in their window, a new study has found.
5 août 2013 · We found that around full moon, electroencephalogram (EEG) delta activity during NREM sleep, an indicator of deep sleep, decreased by 30%, time to fall asleep increased by 5 min, and EEG-assessed total sleep duration was reduced by 20 min.
