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Il y a 20 heures · your heart breathes. With each pulse, a calming, healing breath. releases into your body. PAUSE . Now, take a minute. and follow that breath. Follow it, as it moves. from the heart all the way to your lower extremities. PAUSE . Now, feel that. breath of the heart, as it brings peace and life. to your feet and ankles. And feel it, as it moves up ...
Il y a 1 jour · Man Hurt After He Accidentally Makes Woman Feel Afraid: 'Breaks My Heart'. A man has gone viral on social media after revealing how he unexpectedly made a woman feel "uncomfortable and scared ...
Il y a 20 heures · The cup is an apt image for the inner processes of growth. The cup has been a reminder of my spiritual thirst. As I’ve held it, filled it, drunk from it, emptied it and washed it, I’ve learned that it is through my ordinary human experiences that my thirst for God is quenched. In the cup I see life, with its emptiness, fullness, brokenness ...
Il y a 2 jours · The disappointment can still hit you years later at the strangest times. But there are traits that help strong people survive a broken heart and keep their hope in life. If you’re in the position I know how you feel and I’ve been where you are. Here are the traits that are going to see you through.
Il y a 5 jours · Natural mood stabilizers are non-prescription treatments and coping methods that are said to help regulate mood, such as adaptogens, exercise, nutrition, meditation or mindfulness, omega-3 fatty acids, and vitamin D.
Il y a 1 jour · Anxiety is an emotion which is characterised by an unpleasant state of inner turmoil and includes feelings of dread over anticipated events. [1] [2] [3] Anxiety is different from fear in that fear is defined as the emotional response to a present threat, whereas anxiety is the anticipation of a future one. [4]
Il y a 3 jours · How do you remain calm when you feel like freaking out? You can learn 4 steps to staying calm despite strong emotions on HealthyPlace.
