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Il y a 1 jour · The Mediterranean Diet’s Heart-Healthy Perks A cardiologist explains why you should consider switching to a Mediterranean diet.
Il y a 4 jours · Federal dietary guidelines recommend adults eat 1.5 to 2 cups of fruit each day and 3 to 4 cups of vegetables. A diet rich in plant-based foods can lower the risk for a heart attack and other types of cardiovascular disease. "If seasonal eating is not an option for you, making sure that you're eating those fruits and vegetables regardless is ...
Il y a 4 jours · Seasonal and local fruits and vegetables (such as cruciferous ones, like cabbage and cauliflower, and starchy ones, like potatoes), lean proteins (fish, seafood, poultry), whole grains, legumes and...
Il y a 3 jours · Read current medical research on risk factors, causes and prevention of heart disease, strokes, and peripheral arterial disease. What new treatment options are under development?
Il y a 5 jours · Here are the top three heart-healthy snacks that are the doctor’s personal go-tos. 7 High-Protein Snacks to Lower High Cholesterol, Recommended by a Dietitian
Il y a 2 jours · Dr. Michael Roizen, the chief wellness officer at Cleveland Clinic, shared how he eats to stay young, including following the Mediterranean diet.
Il y a 5 jours · Lifestyle changes, like improving your diet, exercising more, and drinking less alcohol, can reduce your risk of heart disease complications. Many heart disease medications work better if you also follow a healthy lifestyle, which may include dietary changes and physical activity.
