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Il y a 5 jours · Learn the hottest moves from the hit movie Step Up Revolution in this fat-burning dance workout that's simply off the hook! Get the lean, sexy body you always wanted with four hot dance routines featuring the latest hip-hop moves to incinerate calories and sculpt your entire body.
Il y a 5 jours · Read what happened when one fitness writer did 50 weighted lateral step-ups every day for one week, plus the benefits of the leg exercise, and how to do it yourself.
Il y a 3 jours · Xtreme Hip-Hop Step aerobics is a fun, cardio workout for all fitness levels. Stepping while grooving to the hip-hop music so many enjoy puts a new spin on the original step program. All are welcome to experience how Xtreme Hip-Hop changes lives!
Il y a 3 jours · Dance Step Aerobic. Des éléments de danse et d'aérobic sont combinés. L'accent est mis sur la la fluidité du mouvement, la dynamique et l'expression. En montant sur le step, les jambes sont Step, tes fesses sont également entraînées.
Il y a 4 jours · Hip hop dance is a range of street dance styles primarily performed to hip hop music or that have evolved as part of hip hop culture. It is influenced by a wide range of styles that were created in the 1970s and made popular by dance crews in the United States.
Il y a 2 jours · In this guide, Howcast will teach you how to step dance with free video lessons taught by professional instructor, Victor Sho. Stepping is a unique style of dance, often done without music—because you’re really making your own!
Il y a 3 jours · Questions about the fourth installment of the Step Up franchise. - test your knowledge in this quiz! (Author Ardyn)
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