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Il y a 4 jours · The different types of insomnia are defined by what sleep issues you experience, what causes them, and how long they've impacted your daily life.
Il y a 5 jours · The resources on this page address the causes of insomnia, its short- and long-term consequences, tips on diagnosing insomnia in your practice, the benefits and limitations of current treatments, and the role of new insomnia treatments.
Il y a 5 jours · Based on the bestseller Insomnia by Sarah Pinborough, the drama follows Vicky's character Emma Averill, a successful career woman who inexplicably stops being able to sleep and must unravel the secrets to her painful past before her insomnia takes her over the edge.
Il y a 5 jours · Some struggle more mightily than others: Roughly 12% of Americans polled said they have been diagnosed with chronic insomnia, the American Academy of Sleep Medicine (AASM) survey revealed.
Il y a 4 jours · Discovering how to treat insomnia effectively can be crucial to getting better sleep and improving your daily routine. This article explores effective strategies for treating insomnia, emphasizing the importance of good sleep hygiene and addressing underlying sleep disorders such as sleep apnea.
Il y a 3 jours · Whether because of apnea or anxiety, long-term insomnia needs to be addressed. Seek advice from a sleep specialist sooner rather than later.
Il y a 5 jours · Chronic insomnia can impair physical, mental and emotional health, and it can lead to increased risks for depression, anxiety, substance abuse, motor vehicle accidents, Alzheimer’s disease and type 2 diabetes, experts say.
