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Il y a 3 jours · Boost your core strength and fire up your glutes in this invigorating 20-minute barre workout! This session is tailored for intermediate to advanced movers a...
Il y a 1 jour · Given that I know how tough doing a 10-minute abs workout can be, the idea of tackling a 30-minute one was a little daunting. But if you can push through a longer session like this, then the ...
Il y a 5 jours · Rentrons dans le vif du sujet ! Pour cette recette de barre protéinée, vous n’aurez besoin que de quelques ingrédients : Lait d’amande bio : 124 ml (60 calories) Whey protéine isolate : 75 g (310 calories) Beurre de cacahuète : 70 g (411 calories) Miel : 10 g (30 calories) Flocons d’avoine : 200 g (700 calories)
Il y a 5 jours · Why fight your need for cardio versus strength when you can knock them both out in this 30-minute Boxing and Barre Fusion workout? The powerful boxing moves will get you cardio-bursts while Barre elements improve balance as well as all-over strength.
Il y a 1 jour · Beginner Barre Workout With Fitness Expert Kathy Smith. 2:57. You can try these basic barre moves at home to tone your legs and core.
Il y a 5 jours · Overhead Press 5 x 10. Stand with feet shoulder-width apart, gripping a barbell across the top of your shoulders (A). Take a deep breath, create tension throughout your entire body and push the ...
Il y a 4 jours · Deep kneeling lunge + lean back (L) x 30 secs. Plank push back + knee drive (R) x 45 secs. Deep kneeling lunge + lean back (R) x 30 secs. Alternating plank knee drives x 60 secs. 2 sets: Glute ...
