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9 oct. 2021 · Franco Columbu is widely regarded as one of the greatest powerlifters and bodybuilders of all time. Here's a detailed guide on Franco Columbu's real workout routine & diet plan!
3 sept. 2019 · Franco Columbu's Back Workout Routine. Silver Era Secrets: The New Age Routines For A Legendary Physique (NOW ON SALE) Link to purchase the e book: https://gum.co/SESV1 Apply For My 6...
In today’s episode, Franco walks you through his routine that helped him build one of the most muscular and wide backs from the Golden Era.
8 oct. 2019 · Franco Columbu's INSANE Back Workout - With Tips. Massive Iron - Steve Shaw. 103K subscribers. 433. 14K views 4 years ago. COMPLETE muscle and strength coaching service:...
10 nov. 2023 · This Franco Columbu’s routine involves training the shoulder, pecs, and arms five times, abs seven times, and back and legs four times in a 2-week cycle. Franco dedicated an entire session to his back and leg day to hit them hard. His routine also comprises supersets.
Franco Columbu’s workout plan prioritized heavy lifting which gave his muscles a denser appearance. But at the same time, he also relied on performing numerous sets and reps for each muscle group to carve them well.
1 mars 2024 · At 5’5” tall, Columbu handled his opponents with proportions, aesthetics, and better muscle definition. This article explores his biography, competition history, workout routine, diet, and statistics.
