Yahoo Québec Recherche sur tout le Web

Connexion

Résultats de recherche

  1. www.healthline.com › health › why-do-i-get-so-hotWhy Do I Get So Hot When I Sleep? 7 Reasons Plus Solutions

    21 mars 2023 · You may feel hot when sleeping because your room is too warm, the bedding is too thick, or because of certain medications and underlying medical conditions.

  2. www.consumerreports.org › health › sleepingWhat to Do When It's Too Hot to Sleep - Consumer Reports

    5 août 2019 · Some studies suggest that the discomfort of sleeping in a hot room can cause more frequent awakenings throughout the night and can disrupt restorative rapid eye movement (REM) sleep. But the...

  3. www.sleepfoundation.org › bedroom-environmentTips for Staying Cool On Hot Nights - Sleep Foundation

    8 mars 2024 · Do you have trouble sleeping when it's hot outside? Our guide offers tips on how to stay cool at night and activities to avoid during warmer times of the year.

  4. www.verywellhealth.com › sleeping-in-hot-weatherHow to Sleep Better in Hot Weather, According to Sleep Experts

    24 mai 2024 · Robbins recommends keeping your bedroom temperature between 65 to 69 degrees Fahrenheit for optimal sleep, which isn’t always possible without air conditioning or increasing your electricity bills. Here are some other strategies that can also help you stay cool and sleep better in hot weather.

  5. www.sleepfoundation.org › sleep-faqs › why-do-i-getWhy Do I Get So Hot When I Sleep? - Sleep Foundation

    8 mars 2024 · Trying to go to bed when you are uncomfortably hot or waking up sweating can disrupt sleep. There are a number of actions you can take to optimize your sleep environment and help you sleep cooler. Choose Breathable Bedding

  6. www.verywellhealth.com › best-temperature-forBest Temperature for Sleep Based on Age - Verywell Health

    6 mars 2024 · Healthcare providers and researchers recommend that you sleep at a temperature between 60 and 68 degrees, often noting that 65 degrees is a safe bet. Setting your thermostat or air-conditioner (AC) to this range helps signal the body that it’s time for rest, with researchers consistently linking it to better sleep quality.

  7. www.healthline.com › health › healthy-sleepHot Sleep: Why It Happens, How to Cool Down at Night - Healthline

    21 mai 2021 · If you experience hot sleep, find out how you can cool down, through bedding products, changing your nighttime routine, and more.