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THE ASYLUM is the first in-home, sports-specific training program based on drills used by pro athletes designed to get leaner, quicker, and stronger than ever. It is state-of-the-art training that was once reserved for only top-tier athletes at Olympic training centers and exclusive sports performance labs. PROGRAM INFORMATION.
INSANITY: The Asylum Volume 1 has eight workouts: Speed and Agility, Vertical Plyo, Strength, Back to Core, Game Day, Sports Performance Assessment, Overtime, and Relief. Shaun T is your personal trainer —taking you through a weekly schedule that will transform your body in only 30 days.
INSANITY: The ASYLUM: Détails du programme. THE ASYLUM est le premier programme d’entraînement à domicile sportif axé sur des exercices utilisés par les athlètes professionnels, qui est conçu pour vous permettre devenir plus élancé, plus rapide et plus fort que jamais.
INSANITY The Asylum Vol. 1 & 2 – FAQ. Who is it for? THE ASYLUM is an elite fitness program for those with a solid fitness base. Being very comfortable with FOCUS T25 or an equivalent is your prerequisite for beginning this program. What equipment does it require?
Insanity Workout Calendar MONTH 1 MONTH 2. Title: insanity-workout-calendar Created Date: 4/19/2022 11:04:22 AM ...
Achieve insane weight-loss goals with Insanity: The Asylum Vol 1. See what the program includes, any equipment needed, and meet your trainer here.
INSANITY: THE ASYLUM is an extreme and physically demanding workout. This is NOT for beginners or individuals with any medical condition that may be compromised by extreme cardio and strength exercise.
