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  1. 26 juin 2024 · Qu’est-ce que la peur du changement (métathésiophobie) ? La peur du changement, également connue sous le nom de métathésiophobie, est un type de trouble anxieux caractérisé par la peur ou la peur de tout ajustement de la vie.

  2. 19 juin 2024 · Once you recognize something that would be helpful to change: Accept that fear might be your initial human response and that change might be scary.

  3. 9 juil. 2024 · Fear of change won’t stop you if you’re committed. ACT encourages setting small, manageable goals that lead to larger changes. This step-by-step approach makes the process less overwhelming.

  4. 3 juil. 2024 · You can overcome your fear of change by understanding the psychology of fear, embracing life transitions, building resilience and coping skills, finding support and resources, and moving forward with confidence and courage.

  5. 20 juin 2024 · Are you afraid of change? In this episode of Inspiring Possible, host Christy Pennison explores the intricacies of change, fear, and the importance of living authentically with guest Shannon Talbot, a change expert.

  6. 8 juil. 2024 · Many of us are so afraid of change that we would much rather remain in unhealthy settings than adjust to new ones. It often is due to this fear that some people find it hard to end toxic relationships.

  7. 28 juin 2024 · A disruption in a long-established daily routine can cause a fear of change in the workplace. The thought of acclimating to a new position, undertaking new responsibilities, and understanding a new work environment can trigger a person's fear of change.