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30 juin 2024 · I OverBorders Half Marathon - Lignano Sabbiadoro-Bibione Live now Live now 30 giugno 2024 ...
25 juin 2024 · What Is Ultra Running? A Beginner’s Guide. Ultra running has met a big boom over the past years, from the rise of UTMB races, The Ultra-Trail Du Mont-Blanc, 100-milers, and stage races to your local, long-distance races of 50Ks and 80Ks. An ultramarathon is a run that covers a distance longer than that of a standard road marathon—therefore ...
2 juil. 2024 · Run uphill, hard, between a 9-10 RPE, for the time indicated in each specific workout. Then, jog back down to your starting point and repeat for the indicated number of repetitions. Warm up and cool down before and after each of these workouts. For a complete guide on hill repeats, click here.
28 juin 2024 · Here are inspiring running quotes about the physical and mental challenges of running a marathon. 1. "Of all the races, there is no better stage for heroism than a marathon." 2. "It is difficult to train for a marathon, but it is even more difficult to not be able to train for a marathon." 3. "You're running on guts.
30 juin 2024 · I OverBorders Half Marathon - Lignano Sabbiadoro-Bibione. 30 giugno 2024 · Lignano-Bibione UD · Corsa su strada. Segui person_add. Seguono: 217. home. informazioni. luoghi. media. iscrizioni.
1 juil. 2024 · Race-pace runs are just that: runs where you practice your estimated race pace for either specific intervals or the duration of the workout. Warm up for 3 km or 2 miles and cool down for 3 km or 2 miles before and after each workout. For a sub-4 hour marathon, your race pace is 5:27 / km or 8:47 / mile.
25 juin 2024 · The world record-breaking 840,318 people who entered the ballot to participate in the 2025 TCS London Marathon will discover their result tomorrow (Wednesday 26 June). For the first time in history, more than three quarters of a million people applied to take part in a marathon, with applicants from the UK and across the globe entering the 2025 ...
