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3 juil. 2019 · Healthy sleep may come down to tricking your body (and your brain) into having better, longer, and more restorative downtime. Here are a few ideas for boosting sleep quality and sleep duration:
BetterSleeping is a Spigot plugin that guarantees a better sleeping experience for Spigot servers! It aims to improve sleeping in multiplayer by only having a certain percentage of players sleep. BetterSleeping strives to be the best sleeping plugin out there by providing great support, offering the most features and great customizability.
2 févr. 2024 · Here’s everything you need to find the best mattress—whether you’re shopping by quality, budget, brand, or sleep position.
19 févr. 2021 · Four out of five people say that they suffer from sleep problems at least once a week and wake up feeling exhausted. Use our guide for a better night’s sleep.
How to fall asleep faster and sleep better. The mental health benefits of good sleep include boosting our mood, reducing stress and helping with anxiety. If you're having trouble sleeping, knowing how to sleep better can make a big difference.
1 nov. 2022 · A good night’s sleep can make us more empathetic, more creative, better parents and better partners, according to Aric Prather, a psychologist at the University of California, San Francisco who ...
17 févr. 2024 · Balance Cortisol for Better Sleep and Better Days High cortisol levels aren’t always a bad thing. Cortisol helps you feel alert in the morning and handle stressful situations. But when cortisol is constantly high, your sleep can be impacted. Plus, it’s all too easy to slip into a vicious circle of sleep loss and increased cortisol levels.
