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This website is a resource for those who wish to teach and study yoga. It includes links to live courses, links to pre-recorded courses, and links to books, photographs, and papers.
Paul went to Japan to learn more about the way our body’s physical and energetic structures are connected through the chakra system. Paul combined the knowledge he had been given on anatomy, Daoist Yoga, and the meridian theory into the core of his Yin Yoga teachings.
3 nov. 2021 · Dans cette approche, Paul Grilley aborde l'aspect mécanique de la pratique de manière systématique et détaillée. L’approche fonctionnelle de la pratique du yoga associe les zones du corps aux postures, des zones dites ciblées celle-ci sont stimulées/stressées durant l’exécution des poses.
Paul Grilley (born November 11, 1958) is an American teacher of modern yoga known for helping, along with Sarah Powers, to develop the slow-paced style, Yin Yoga. He and his wife Suzee Grilley train teachers in Yin Yoga.
In the words of Paul Grilley, this site is “a website for all things Yin.” Inside, you will find a complete online book describing the history, benefits, how to practice, and explanations of the most common Yin Yoga Poses (asanas) through video presentations and written descriptions.
Paul Grilley is an internationally-renowned and celebrated master yoga teacher, specializing in the method of Yin Yoga. His best-selling Anatomy for Yoga program is a paradigm-shifting contemporary training course celebrated by senior yoga teachers and collected by tens of thousands of students from all around the world.
Join celebrated Master Yoga Instructor Paul Grilley for a comprehensive certification program designed to deepen your understanding of the study and practice of Yin Yoga and Yoga Anatomy. In this course you will gain unlimited access to over 20 hours of online teachings and resources, available exclusively through Pranamaya.
