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An altered trait—a new characteristic that arises from a meditation practice—endures apart from meditation itself. Altered traits shape how we behave in our daily lives, not just during or immediately after we meditate.
5 sept. 2017 · Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body. Daniel Goleman, Richard J. Davidson. 3.91. 5,158 ratings543 reviews. Two New York Times-bestselling authors unveil new research showing what meditation can really do for the brain.
Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body, published in Great Britain as 'The Science of Meditation: How to Change Your Brain, Mind and Body', is a 2017 book by science journalist Daniel Goleman and neuroscientist Richard Davidson.
An altered trait-a new characteristic that arises from a meditation practice-endures apart from meditation itself. Altered traits shape how we behave in our daily lives, not just during or immediately after we meditate. The concept of altered traits has been a lifelong pursuit, each of us playing synergistic roles in the unfolding of this story.
27 févr. 2018 · For beyond the pleasant states that mental exercises can produce, purposeful, sustained mind training can create altered traits: sustained, beneficial qualities of thinking, feeling, and acting that are accompanied by lasting, supportive changes in the brain.
Sweeping away common misconceptions and neuromythology to open readers’ eyes to the ways data has been distorted to sell mind-training methods, the authors demonstrate that beyond the pleasant states mental exercises can produce, the real payoffs are the lasting personality traits that can result.
An altered trait—a new characteristic that arises from a meditation practice—endures apart from meditation itself. Altered traits shape how we behave in our daily lives, not just during or immediately after we meditate.
