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Il y a 7 heures · Remember the following lifestyle tips for a stronger immune system: Regular exercise enhances circulation, allowing your immune cells to move through your body more effectively. Getting enough sleep each night is critical for your immune health, as your body produces cytokines—proteins that combat infections and inflammation—while you rest.
Il y a 9 heures · In today’s fast-paced world, maintaining a robust immune system is more critical than ever. Nutraceuticals and functional foods play a significant role in enhancing our immune defenses. These foods and supplements provide health benefits beyond essential nutrition and are increasingly recognized for their potential to prevent and manage diseases, including those related to immune function ...
