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Il y a 9 heures · Busy is never an excuse to skip meals. Working through lunch without eating is unhealthy for your body and mind. Hunger may lead to poor concentration and over-eating snacks later in the day. You can’t always avoid those very busy days so aim to eat small, balanced meals once every three hours to keep you on track.
Il y a 9 heures · 1. Mason jar salads: Prep your favorite veggies, a protein source (like chicken or chickpeas), and a healthy dressing. Layer them in a Mason jar and take it with you. Shake it up when it’s time to eat. 2. Wraps: Fill a whole-grain tortilla with veggies, hummus, avocado, and sliced turkey or tofu.
Il y a 9 heures · Set aside 15 minutes each day to write in a holiday journal. Get involved in mindful eating. Check out our essential guide on mindfulness and weight loss (below) Read: Unleashing the power of mindfulness: How it can help you lose weight and keep it off. 6. Go for lower-calorie drinks.
Il y a 1 heure · Pro-tip: After touring Ninigret Park, swing into The Fantastic Umbrella Factory, with its stunning gardens and collection of unique arts and crafts, plus so much more. There is even a bamboo grove ...
Il y a 1 jour · As part of a busy annual organizational meeting Monday, Lawrence school board members approved a renewal of Gaggle, the district’s student surveillance software, and a 10-cent increase to student meal prices. They also voted on the next board president and VP.
Il y a 9 heures · Crashes keep Ashtabula emergency workers busy. West Side Shootout ends on sour note. Close. Geneva State Park Marina is the home for a lot of boats used throughout the summer on Lake Erie.
Il y a 9 heures · Gardening became a popular pastime when movements were restricted during the pandemic, as everyone looked for activities to keep themselves busy. However, a resident's hobby, which apparently started about three years ago, has raised the ire of her neighbours at Block 19 of Marine Terrace. Netizen ...
